|
Calories Spent During Various
Activities
|
Activities |
Calories
Burnt
Per Hour |
|
Sleeping |
80
|
|
Driving |
120
|
|
Standing |
140
|
|
Domestic chores |
180
|
|
Walking (4 km/hr) |
210 |
|
Walking (6 km/hr) |
300 |
|
Cycling (9 km/hr) |
210 |
|
Cycling (21 km/hr) |
660
|
|
Gardening |
220 |
|
Tennis |
420
|
|
Running (16 km/hr) |
900 |
|
Overweight? Some hard facts…
Most people are unaware or choose to ignore the problems of being
overweight. Here are some hard facts:
- Being overweight could actually be due to some internal disease,
most commonly this is hormonal - diabetes, adrenal gland problems
and abnormalities of the ovaries.
- People who are overweight have more chances to develop skin
infections, especially fungal infections.
- High blood pressure and heart attacks are more common in overweight
people.
- Obese persons look less attractive and older too.
Height Vs Weight
Check out the ideal weight for your height and body frame.
Men
| Height
(cms) |
Small
Frame (kg) |
Medium
Frame(kg) |
Large
Frame (kg) |
|
157.5 |
50.7 - 54.4 |
53.5 - 57.1 |
57.1 - 63.9 |
| 160.0 |
52.1
- 55.8 |
54.8
- 60.3 |
58.5
- 65.3 |
|
162.5 |
53.5 - 57.1 |
56.2 - 61.2 |
59.8 - 67.1 |
| 165.0 |
54.8
- 58.5 |
57.8
- 63.0 |
61.2
- 68.9 |
|
167.5 |
56.2 - 60.3 |
59.0 - 64.8 |
62.6 - 70.7 |
| 170.0 |
58.0
- 62.1 |
60.7
- 66.6 |
64.4
- 73.0 |
|
172.5 |
59.8 - 63.9 |
62.6 - 68.9 |
66.6 - 75.2 |
| 175.0 |
61.6
- 65.7 |
64.4
- 70.7 |
68.4
- 77.1 |
|
178.0 |
63.4 - 68.0 |
66.6 - 72.5 |
70.3 - 78.9 |
|
180.0 |
65.3 - 69.8 |
68.0 - 74.8 |
72.1 - 81.1 |
|
183.0 |
67.1 - 71.6 |
69.8 - 77.1 |
75.3 - 83.4 |
| 185.5 |
68.9
- 73.4 |
71.6
- 79.3 |
76.1
- 85.7 |
|
188.0 |
70.7 - 75.7 |
73.4 - 81.6 |
78.4 - 87.9 |
| 190.5 |
72.5
- 77.5 |
75.7
- 83.9 |
80.7
- 90.2 |
|
193.0 |
74.3 - 79.3 |
78.0 - 86.1 |
82.5 - 92.5 |
|
Women
| Height
(cms) |
Small
Frame (kg) |
Medium
Frame(kg) |
Large
Frame (kg) |
|
147.5 |
41.7 - 44.4 |
43.5 - 48.5 |
47.1 - 53.9 |
| 150.0 |
42.6
- 45.8 |
44.4
- 49.9 |
48.0
- 55.3 |
|
152.5 |
43.5 - 47.1 |
45.8 - 51.2 |
49.4 - 56.7 |
| 155.0 |
44.9
- 48.5 |
47.1
- 52.6 |
50.8
- 58.0 |
|
157.5 |
46.2 - 49.9 |
48.5 - 53.9 |
52.1 - 59.4 |
| 160.0 |
47.6
- 51.2 |
49.9
- 55.3 |
53.5
- 60.7 |
|
162.5 |
49.0 - 52.6 |
51.2 - 57.1 |
54.9 - 62.6 |
| 165.0 |
50.3
- 53.9 |
52.6
- 58.9 |
56.7
- 64.4 |
|
167.5 |
51.6 - 55.8 |
54.4 - 61.2 |
58.5 - 66.2 |
| 170.0 |
53.5
- 57.6 |
56.2
- 63.0 |
60.3
- 68.0 |
|
172.5 |
54.8 - 59.4 |
58.0 - 64.8 |
62.1 - 69.8 |
| 175.0 |
57.1
- 61.2 |
59.8
- 66.6 |
63.9
- 71.6 |
|
178.0 |
58.9 - 63.5 |
61.6 - 68.4 |
65.7 - 73.9 |
| 180.0 |
60.7
- 65.3 |
63.5
- 70.3 |
67.5
- 76.2 |
|
183.0 |
62.6 - 67.1 |
65.3 - 72.1 |
69.4 - 78.4 |
|
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